Weigh In record (no journal entry) for 04 May 2021
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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693 kcal
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Fat: 44.96g | Prot: 46.87g | Carb: 25.75g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Carrots , Cucumber (with Peel) , Tomatoes, Lettuce, Flat White. Dinner: Tea with Milk, Pork, Cauliflower, Celery. Snacks/Other: Flat White. more...
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gaining 4.6 lb a week
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Black Bess's weight history
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