Weigh In record (no journal entry) for 03 May 2021
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243.3 lb
Lost so far: 9.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1078 kcal
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Fat: 39.80g | Prot: 74.67g | Carb: 104.34g.
Lunch: Mediterranean Plain Pita Bread, Hummus, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Greek Kalamata Olives, Trader Joe's Boneless Beef New York Strip Steak, Heinz Tomato Ketchup. Dinner: Metamucil Sugar Free Metamucil, Daisy 4% Small Curd Cottage Cheese, Beef Brisket (Whole, Lean Only), Armadillo Willy's BBQ Sauce. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kozy Shack Original Rice Pudding. more...
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3812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Desk Work - 8 hours, Resting - 12 hours. more...
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losing 2.1 lb a week
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