Weigh In record (no journal entry) for 13 January 2014
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1020 kcal
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Fat: 39.03g | Prot: 49.82g | Carb: 85.13g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dungeness Crab (Cooked, Moist Heat), Italian Salad Dressing, Sweet Red Peppers, Celery, Arugula Lettuce, Baby Spinach, Great Value Romaine Lettuce. Dinner: Beef, Veal and Pork Meatballs, Cabernet Sauvignon Wine, Meatless Lasagna. Snacks/Other: Satsuma. more...
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gaining 0.1 lb a week
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