Weigh In record (no journal entry) for 03 May 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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832 kcal
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Fat: 15.12g | Prot: 69.60g | Carb: 105.56g.
Breakfast: Italac Leite Desnatado, Molico Leite Desnatado, Molico Leite Desnatado. Lunch: Cenouras, Couve Manteiga Crua, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Couve Manteiga Crua, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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gaining 3.9 lb a week
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