Weigh In record (no journal entry) for 04 May 2021
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1203 kcal
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Fat: 82.89g | Prot: 82.14g | Carb: 28.84g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coles Sliced White Hungarian Salami, Fried Battered Fish, Pura Thickened Cream, Coffee. Dinner: Twisties Twisties Cheese, Chicken Leg Meat (Roasted, Cooked) , Pura Thickened Cream, Coffee, Chicken Stock , Tasty Cheese. more...
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losing 18.5 lb a week
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 Comments
03 May 21 by member: jomo1903
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a day wow that is good 🥰👌
03 May 21 by member: trishjones
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Probably put it back on today up and down that’s how it seems to go!
04 May 21 by member: ambyhills
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04 May 21 by member: ambyhills
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ambyhills's weight history
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