Weigh In record (no journal entry) for 03 May 2021
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149.4 lb
Lost so far: 27.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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803 kcal
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Fat: 20.82g | Prot: 46.43g | Carb: 56.96g.
Lunch: Zanahoria, Queso Feta, Chef Aceite de Oliva Extra Virgen, Camarones, Lechuga. Dinner: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Coors Cerveza Light. more...
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losing 2.7 lb a week
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