Weigh In record (no journal entry) for 03 May 2021
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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967 kcal
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Fat: 25.87g | Prot: 26.22g | Carb: 161.37g.
Breakfast: Кофе с Сахаром. Lunch: Кулич Пасхальный, Зеленый Листовой Салат, Жареный Рис со Свининой. Dinner: Кофе с Сахаром. Snacks/Other: Кефир 1%, Яблоко Голден, Яблоко Голден. more...
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losing 0.8 lb a week
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