Weigh In record (no journal entry) for 03 May 2021
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177.9 lb
Lost so far: 47.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2017 kcal
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Fat: 82.86g | Prot: 91.69g | Carb: 227.97g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Oranges , MadeGood Vanilla Crispy Squares, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.1 lb a week
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