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Happy to report no weight gain as I was over my calories a couple of days this week. I expected a plateau anyway with how fast I dropped five pounds. This week I will try to keep under goal and see if that helps. Plus I have a lot of gardening in my future.
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152.8 lb
Lost so far: 13.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1434 kcal
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Fat: 49.27g | Prot: 69.39g | Carb: 170.66g.
Breakfast: Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Miracle Whip Light Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bugles Chips, Entenmann's Little Bites Blueberry Muffins. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (from Fresh), Cucumber (Peeled). more...
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steady weight
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