Weigh In record (no journal entry) for 14 January 2014
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1457 kcal
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Fat: 69.05g | Prot: 80.23g | Carb: 132.87g.
Breakfast: SPAR 2% Low Fat Milk, SPAR High Fibre Bran Flakes. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Nola Mayonnaise, Mixed Vegetables (Frozen). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 13.9 lb a week
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