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Must get back into logging in my food and exercise
Would like to finally go below 200 by weeks end ....
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201.5 lb
Lost so far: 66.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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949 kcal
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Fat: 41.57g | Prot: 69.01g | Carb: 93.05g.
Breakfast: Whiskey, Haolam Mozzarella & Cheddar Shredded Cheese, GG Scandinavian Bran Crispbread, Milk (1% Lowfat with Added Vitamin A) . Lunch: Guacamole, Hellmann's Real Mayonnaise, Tuna in Water (Canned), GG Scandinavian Bran Crispbread. Dinner: Grapes, GG Scandinavian Thins with Pumpkin Seeds, HEB Grilled Chicken Breast. Snacks/Other: Homemade potato kugel, Say Cheese Diet Marble Cheese Cake, GG Scandinavian Bran Crispbread, NY Choclate Distrubutors Llc Skinny Coated Almonds. more...
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losing 0.5 lb a week
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