Weigh In record (no journal entry) for 07 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1821 kcal
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Fat: 85.84g | Prot: 44.04g | Carb: 160.57g.
Lunch: Root Beer, cheeseburger. Dinner: olives, garlic, beer. Snacks/Other: pecan, orange, rum, pretzels, chocolate cream pie. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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