Weigh In record (no journal entry) for 03 May 2021
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1523 kcal
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Fat: 91.43g | Prot: 67.97g | Carb: 90.80g.
Lunch: Cream Cheese, Celery, Wegmans Seasoned Roast Beef, Wegmans Roasted Vegetable Wheat Wrap. Dinner: Barengo Vineyards Balsamic Vinegar , Cucumber (with Peel) , Bertolli Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted), Provolone Cheese, Great Value Romaine Lettuce, Tomatoes, Red Table Wine , Beef Meatballs, Whole Wheat Spaghetti, Tomato Sauce . more...
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gaining 3.5 lb a week
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