Weigh In record (no journal entry) for 03 May 2021
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194.7 lb
Lost so far: 19.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1214 kcal
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Fat: 36.60g | Prot: 74.45g | Carb: 152.09g.
Breakfast: Café com Açúcar, Tirol Queijo Prato, Pif Paf Presunto, Panco Pão de Forma Zero. Lunch: Fanta Fanta Laranja, Dobradinha, Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Tapioca, Frango Desfiado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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losing 0.0 lb a week
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