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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2441 kcal
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Fat: 107.96g | Prot: 121.66g | Carb: 249.97g.
Breakfast: Marco Polo Nut Mix , Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Barcel Takis Xplosion. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Notco Not Burger, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Betarraga, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Président Queso Emmental Trozo, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Extra Proteina. Snacks/Other: La Fête Bombones, Barcel Takis Fuego. more...
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gaining 9.3 lb a week
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