Weigh In record (no journal entry) for 03 May 2021
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1407 kcal
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Fat: 61.16g | Prot: 88.44g | Carb: 127.97g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mashed Potatoes (Whole Milk and Butter Added) , Filet Mignon, Breakfast Best Brown & Serve Original Sausage Links, Land O'Lakes Butter with Olive Oil & Sea Salt, Oroweat Country Buttermilk Bread, Trader Joe's Organic Virgin Coconut Oil, Butter (Salted) . Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: WinCo Foods Deli Express Sliced Swiss Cheese, Hillshire Farm Honey Ham, Hillshire Farm Smoked Turkey Breast, Oroweat Country Buttermilk Bread. Snacks/Other: Oatmeal Cookie, Red Delicious Apples, Sanders Milk Chocolate Sea Salt Caramels. more...
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losing 9.5 lb a week
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