Weigh In record (no journal entry) for 03 May 2021
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268.8 lb
Lost so far: 79.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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655 kcal
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Fat: 34.54g | Prot: 72.40g | Carb: 18.55g.
Breakfast: Archer Farms Thick Cut Applewood Bacon. Lunch: Blueberries , Strawberries , Thin 'N Trim Deli Roast Beef. Dinner: Stuffed Peppers. Snacks/Other: Bang Energy Drink, Quest Cinnamon Crunch Protein Powder. more...
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gaining 3.9 lb a week
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