allthewaydown's Journal, 13 January 2014

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 59.16g | Prot: 72.66g | Carb: 227.02g.   Breakfast: Trader Joe's Lowfat Granola with Almonds, Milk (Nonfat) , Tea (Brewed) , Trader Joe's Joe's O's Cereal. Lunch: Bananas , Apples . Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Kraft Mexican Style Four Cheese, Maille Cornichons French Style Gherkins, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Corn and Chile Tomato-less Salsa, Trader Joe's Flour Tortillas. Snacks/Other: Gin, Gin, Red Table Wine , Red Table Wine , Almonds . more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...