syana's Journal, 19 April 2009

165.3 lb Lost so far: 26.5 lb.    Still to go: 44.1 lb.    Diet followed 100%.

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967 kcal

Fat: 13.70g | Prot: 58.57g | Carb: 152.06g.   Breakfast: White Rice (Medium-Grain, Cooked), orange. Lunch: White Rice (Medium-Grain, Cooked), grilled fish, soy milk. Snacks/Other: activa yogurt tropical fruits. more...

2487 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...