Zaw00d's Journal, 03 May 2021

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Weigh In record (no journal entry) for 03 May 2021

169.6 lb Lost so far: 12.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2021:

1102 kcal

Fat: 32.24g | Prot: 41.95g | Carb: 164.90g. Breakfast: French Toast Sticks , Coffee with Milk. Lunch: Villa Ravioli Tortalinni Pasta. Dinner: Cheemo Potato & Cheddar Perogies, Chicken Lo Mein. more...

1869 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

losing 12.6 lb a week

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Zaw00d's Journal, 03 May 2021

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