Weigh In record (no journal entry) for 03 May 2021
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260.8 lb
Lost so far: 32.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1423 kcal
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Fat: 72.55g | Prot: 114.55g | Carb: 96.55g.
Breakfast: Blueberries, Blackberries , Raspberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bakers Keto Bread, Kraft American Cheese Slice, Aidells Spicy Mango with Jalapeño Sausage. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 2.8 lb a week
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