Weigh In record (no journal entry) for 03 May 2021
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258.6 lb
Lost so far: 7.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1070 kcal
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Fat: 43.78g | Prot: 58.82g | Carb: 114.45g.
Breakfast: Cream (Half & Half), Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Feta Cheese, Home-made salad, Filet Mignon. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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Jipper500's weight history
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