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Another good day today. I weighed in this morning and no loss, but no gain either. I have done really well today (considering it was the weekend). Had a very busy day planned, so ended up going to sonic for lunch, but i hardly had any breakfast (wasn't tasting good) so i was able to splurge a little...i got a kids meal chicken strips..It ended up being under 500 calories, and then had a very healthy dinner...overall I have had a little over 1200 calories today, and my goal is under 1500.
Went shopping for 2 hours today, so that was good exercise, and also did my bender ball tonight for 30 min. so overall I have done really well today. Can't wait till tomorrow.
It's getting late, so goodnight!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2009:
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1257 kcal
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Fat: 18.20g | Prot: 24.42g | Carb: 113.71g.
Breakfast: whole milk, rice krispie cereal. Lunch: fries sz. regular, chicken strips. Dinner: black pepper turkey, wonder white bread, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: grapes, strawberrys, grilled chicken, Red Tomatoes, lettuce, golden oreo cakesters. more...
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1991 kcal
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Activities & Exercise:
Pilates - 30 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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