Weigh In record (no journal entry) for 03 May 2021
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213.8 lb
Lost so far: 24.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2643 kcal
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Fat: 133.28g | Prot: 159.65g | Carb: 59.82g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Rhubarb , EAS Premium Protein Powder - Vanilla, Great Value Stevia, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk. Dinner: Keto Enchilada Casserole, Kroger Canned Sweet White Whole Kernel Corn, Beanitos Black Bean Chips. Snacks/Other: Margherita Hard Salami, Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey, Klement's Original Snack Sticks, Campari Cocktail Tomatoes, Kroger Pork Rinds. more...
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losing 4.2 lb a week
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