Weigh In record (no journal entry) for 03 May 2021
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1427 kcal
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Fat: 33.53g | Prot: 84.93g | Carb: 196.87g.
Breakfast: Omenat, Kirsikkatomaatit, Maitokahvi, Felix Maku Perinteiset Viipaleet, Pirkka Ohuen Ohut Kalkkunanfileeleike, Pirkka Riisikakku. Lunch: Arla Luonto+ Vadelma, Pirkka Päärynäsiiderijuoma Light, Keiju Kaura, Sinuhe Ruisneppari. Dinner: Paistettu Kananmuna, Milbona High Protein Pudding Caramel, Ananas, Valio Pehmeä Rahka, Maitokahvi. Snacks/Other: Rainbow Sweet & Sour Chicken, Rainbow Broilerin Fileepihvi. more...
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losing 0.2 lb a week
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