Weigh In record (no journal entry) for 13 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1295 kcal
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Fat: 59.50g | Prot: 80.50g | Carb: 121.50g.
Breakfast: Hearty Grains English Muffins, 2% Milk American Cheese, All Natural 100% Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Dinner: Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Semi-Sweet Chocolate Chips, Slivered Almonds, Light & Fit Greek - Blueberry, Advantage Caramel Chocolate Peanut Nougat Bar, Party Peanuts. more...
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gaining 0.2 lb a week
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