NicoDay's Journal, 13 January 2014

168.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 100.49g | Prot: 86.24g | Carb: 23.72g.   Breakfast: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mushrooms, Mushrooms, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cream Cheese Biscuit. Lunch: Meijer Diced Green Bell Peppers, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Hellmann's Real Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...