Weigh In record (no journal entry) for 13 January 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1438 kcal
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Fat: 36.25g | Prot: 59.26g | Carb: 225.52g.
Breakfast: Earth Balance Natural Buttery Spread, Toasted Sour Dough Bread, Spinach, Young Green Onions, Egg Beaters Egg Substitute. Lunch: Vital Sweets Cookies. Dinner: Rosemary Root Vegetable Mash. Snacks/Other: Air Popped Popcorn, Chocolate Chip Walnut Cookies. more...
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gaining 0.3 lb a week
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