Weigh In record (no journal entry) for 07 February 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2087 kcal
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Fat: 68.68g | Prot: 97.56g | Carb: 204.99g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chipotle Southwest Sauce, Original Baked Potato Chips, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Beer, Salmon, Tandoori Naan, Nonfat Plain Yogurt, Extra Virgin Olive Oil. more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 11.7 lb a week
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