Yesterday I didnt fast. Overate carbs and protein Weight up from 60.8 to 61.00kg 🙃🥺 Back to OMAD today . I need to shake 61kg this week . Will be happy in the 59’s
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134.5 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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358 kcal
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Fat: 20.87g | Prot: 22.41g | Carb: 17.22g.
Lunch: Mozzarella Cheese, Clover Gouda Cheese. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Woolworths Cauliflower Florets, Cooked Fava Beans (Fat Added in Cooking). more...
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gaining 3.1 lb a week
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