Weigh In record (no journal entry) for 13 January 2014
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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743 kcal
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Fat: 11.05g | Prot: 29.09g | Carb: 136.04g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cranberries, Kirkland Signature Organic Instant Oatmeal Oats & Flax. Lunch: Kirkland Signature Red Grapefruit in Juice, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Pinto Beans (Mature Seeds, Sprouted). more...
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gaining 0.9 lb a week
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