Cpsmith1980's Journal, 13 January 2014

256.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 13.00g | Prot: 60.00g | Carb: 52.00g.   Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ideal Protein Chicken Noodle Soup. Dinner: Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Ideal Protein BBQ Ridges. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...