Weigh In record (no journal entry) for 13 January 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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691 kcal
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Fat: 12.47g | Prot: 59.21g | Carb: 88.25g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Mann's Sunny Shores MANN RAINBOW SALAD *, Fresh Express Spring Mix, No Name Spicy Thai Chili Flaked Light Tuna. Dinner: Freybe Turkey and Chicken Pepperoni Stick, Black Diamond Cheestrings Ficello, Lipton Cup-A-Soup. Snacks/Other: Cantaloupe Melons , Cottage Cheese (Lowfat 1% Milkfat) , Pomegranate. more...
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losing 1.9 lb a week
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