Weigh In record (no journal entry) for 13 January 2014
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1089 kcal
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Fat: 30.35g | Prot: 56.67g | Carb: 153.65g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Mussels, Hunt's Spaghetti Sauce - No Sugar Added, Ronzoni Smart Taste Penne Rigate Pasta. Dinner: Naturally Fresh Ginger Dressing, Dole Romaine Lettuce, Avocados, Arugula Lettuce, Cherry Tomatoes, Sea Best Ahi Tuna. more...
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1927 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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