Weigh In record (no journal entry) for 07 February 2011
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1428 kcal
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Fat: 45.91g | Prot: 83.92g | Carb: 179.91g.
Breakfast: Oatnut Bread, Sweet Onions, Egg Beaters - Original, Yellow Sweet Peppers, Creamy Peanut Butter. Lunch: Sweet Red Peppers, Chicken Enchilada (Diet Frozen Meal). Dinner: Cinnamon Apples, Crab Rangoon, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dried Plums Bite Size Pitted Prunes, Dried Cherries. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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