Weigh In record (no journal entry) for 13 January 2014
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1217 kcal
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Fat: 38.79g | Prot: 55.70g | Carb: 169.15g.
Lunch: Kroger Carbmaster Key Lime Yogurt, Gala Apples, Kroger Pretzel Sticks. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cupcake with Icing. more...
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gaining 0.9 lb a week
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