Weigh In record (no journal entry) for 03 May 2021
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1578 kcal
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Fat: 40.14g | Prot: 85.82g | Carb: 230.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . Lunch: Tangerine, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quaker Rolled Overnight Oats, 365 Chia Seed, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, 365 Berry Medley. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 0.8 lb a week
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