Weigh In record (no journal entry) for 03 May 2021
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1661 kcal
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Fat: 90.36g | Prot: 77.19g | Carb: 130.05g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Chorizo, Spanish Omelette. Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Morrisons Petit Pois, Cooked Carrots (from Fresh), Asda British Jacket Potatoes, Tesco Chicken Wings. Snacks/Other: Buxton Sparkling Natural Mineral Water, Lindt Nocciolatte, Alesto Berry, Seed & Nut Mix. more...
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losing 4.4 lb a week
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