Weigh In record (no journal entry) for 03 May 2021
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203.2 lb
Lost so far: 18.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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891 kcal
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Fat: 51.79g | Prot: 62.16g | Carb: 51.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Strawberries , Pure Spring Mix - Mesclun. Dinner: Butter , Brussels Sprouts, Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened) , Great Value Whole Milk Greek Yogurt Plain (Cup), Strawberries . more...
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losing 4.9 lb a week
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