Weigh In record (no journal entry) for 03 May 2021
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152.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1288 kcal
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Fat: 38.25g | Prot: 144.00g | Carb: 73.00g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Full Circle Organic Plain Greek Nonfat Yogurt. Dinner: McDonald's French Fries (Kids), Dole Spring Mix Salad, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, KFC Grilled Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Michelob Organic Seltzer. more...
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2158 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Cable/Resistance Band - 43 minutes, Sleeping - 5 hours and 57 minutes, Resting - 13 hours and 43 minutes, Desk Work - 3 hours and 17 minutes. more...
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gaining 16.8 lb a week
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