naanad's Journal, 13 January 2014

Took a break from my routine to get a feel for my health status.

148.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.00g | Prot: 27.00g | Carb: 157.00g.   Dinner: KFC Wild Cherry Pepsi (16 oz), Azteca Arroz Con Pollo. more...

2568 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours. more...