Weigh In record (no journal entry) for 03 May 2021
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122.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1694 kcal
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Fat: 60.72g | Prot: 71.14g | Carb: 218.77g.
Breakfast: Chá Verde, Sabor da Terra Semente de Chia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa, Suco Verde. Lunch: Qualitá Batata Crinkle Congelada, Elma Chips Doritos Queijo Nacho (20g), Subway Molho Chipotle Southwest Sauce, Queijo Cheddar, Catupiry Requeijão Cremoso Sabor Cheddar, Hambúrguer de Grão de Bico, The Fifties Pão de Hambúrguer . Dinner: Yoki Batata Palha Tradicional, Alface, Pepino (com Casca), Tilápia, Quero Feijão Carioca . Snacks/Other: Melitta Café sem Açúcar , Oreo Oreo (3), Hortifruti Pitaya, Café Expresso, Tic Tac Tic Tac Menta, Suco de Limão, Crystal Água com Gás, Acqua Panna Água Mineral sem Gás. more...
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gaining 7.7 lb a week
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