Pbroggi's Journal, 13 January 2014

175.0

178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 29.66g | Prot: 58.14g | Carb: 192.10g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee, Hood Simply Smart Fat Free Milk, Orange Juice . Lunch: Apples, Tuna Salad Sandwich. Dinner: Tomato and White Bean Soup. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Oranges, Chocolate Milk (Whole). more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...