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Body Fat- 4%, BMI- 22.5, BP- 121/75, BPM- 56
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2724 kcal
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Fat: 74.61g | Prot: 220.57g | Carb: 281.72g.
Breakfast: Strawberries, Blackberries, Blueberries, Amplified Muscle Meal, Pure Almond Milk - Vanilla, Bananas. Lunch: Wheat Roll, Bistro Balsamic Lite Dressing, Vegetarian Veggie Soup, Autumn Harvest Salad. Dinner: Spinach, White Beans (Mature Seeds, Canned), Baked or Broiled Salmon, Single Malt Scotches, Mozzarella Cheese. Snacks/Other: Light & Fit Yogurt - Vanilla, Chocolate Deluxe High Protein Bar, Lean Muscle Cookie Dough Caramel Crisp Bar, Fiber and Prebiotic Blend, Triple Strength Fish Oil Supplement. more...
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losing 2.3 lb a week
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