Weigh In record (no journal entry) for 07 February 2011
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262.6 lb
Lost so far: 3.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2929 kcal
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Fat: 119.03g | Prot: 176.27g | Carb: 329.45g.
Breakfast: Banana Creme Ready-to-Drink, Milk (Nonfat), Original Cereal. Lunch: Refried Beans (Canned), Rice (Small), Ground Beef Lunch Chimichanga without Sauce. Dinner: Olive Oil Blend, Footlong Roast Beef. Snacks/Other: Banana Creme Ready-to-Drink, Clif Bar - Apricot. more...
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4257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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