Weigh In record (no journal entry) for 13 January 2014
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221.1 lb
Lost so far: 1.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1634 kcal
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Fat: 58.73g | Prot: 92.15g | Carb: 182.75g.
Breakfast: Café Expresso, Suco de Uva, Sadia Mussarela, Plus Vita Pão de Forma Light Branco. Lunch: Quero Milho Verde, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Yoki Farinha de Mandioca, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Alface. Dinner: Café Expresso, Antarctica Guarana Zero, Visconti Wafer Sabor Chocolate, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Danone Danio, Perdigão Peito de Peru Defumado, Queijo Gouda, Broa de Milho. more...
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3612 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.1 lb a week
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