Weigh In record (no journal entry) for 03 May 2021
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157.9 lb
Lost so far: 36.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1218 kcal
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Fat: 79.87g | Prot: 59.55g | Carb: 88.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brooklea Fat Free Yogurt, Pears , Blueberries, Aldi Whole Milk. Lunch: Bullet coffee 7.6 syns, Aldi Aldi Roast in The Bag Chicken , Brooklea Fat Free Yogurt, Aldi Whole Milk. Dinner: Bullet coffee 7.6 syns, Hellmann's Real Mayonnaise, Lurpak Spreadable Lighter Slightly Salted, Tesco White Cabbage, Aldi Aldi Roast in The Bag Chicken. more...
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gaining 0.7 lb a week
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