Weigh In record (no journal entry) for 13 January 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1230 kcal
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Fat: 21.91g | Prot: 78.71g | Carb: 177.79g.
Breakfast: Nature Valley Ginger Nut Crunch Crunchy Granola Bars. Lunch: Duerr's Raspberry Jam, Hovis Granary Wholemeal Bread, Costa Coffee Cappuccino (Primo). Dinner: Hartley's Raspberries in Jelly, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Lean Turkey Mince, Discovery Plain Flour Tortillas, Onions, Cooked Red Peppers. Snacks/Other: Rowntree's Randoms Rip'ems (14g), Dolce Gusto Skinny Cappuccino. more...
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losing 3.0 lb a week
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