Weigh In record (no journal entry) for 13 January 2014
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263.2 lb
Lost so far: 5.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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474 kcal
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Fat: 19.91g | Prot: 30.36g | Carb: 45.23g.
Breakfast: Tangerines (Mandarin Oranges), Celery, Half and Half Cream, Sugar in the Raw Sugar in The Raw, Great Value 100% Whole Wheat Bread, Great Value Colby Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Egg. more...
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steady weight
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