Weigh In record (no journal entry) for 03 May 2021
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267.2 lb
Lost so far: 37.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2171 kcal
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Fat: 54.90g | Prot: 86.79g | Carb: 170.21g.
Breakfast: Sugar, Weetabix Weetabix, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Tomatoes, Marks & Spencer British Cooked Ham, Crips Quavers, Roberts Bakery Wholemeal Bloomer, Butter (Salted). Dinner: Ocado Part Baked Baguette , Red Hot Chilli Peppers , Shallots , Tesco Broccoli Florets, Tesco Finest Chicken Stock, Marks & Spencer Italian Sausages. Snacks/Other: Oakham Citra IPA, Cadbury Creme Egg Minis. more...
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losing 1.1 lb a week
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 Comments
04 May 21 by member: bubblegum14
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Thanks! 😃
Long way to go but little by little….
05 May 21 by member: gandyk53
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